Learn The Benefits of This Amazing Root
Maca root powder is a root plant that is similar in appearance to the turnip but that is often used as a medicinal herb rather than a food. The plant grows in the Andes Mountains and some other regions in South America. The plant is typically found growing naturally in high altitudes and is harvested, dried and powered to be sold in capsules to people around the world.
The Benefits of Maca
Studies have shown that one of the main Maca root powder benefits is that the plant can work to balance hormones by directly working with the body’s endocrine system. The plant is most often used as a way to combat erectile dysfunction that is caused by hormone disruptions, but is also used for other conditions.
For example, a benefit of using Maca is that the plant can improve libido in men and can also improve the quality of sperm produced. While the plant hasn’t been studied extensively, it is most often used to treat sexual dysfunction related to the use of SSRI anti-depressants in both men and women. The powder also has been shown to reduce cholesterol and improve good cholesterol in humans.
Maca is a plant that is known for being very high in glucosinolates, and its regular consumption can exacerbate goiters if enough salt and iodine aren’t also present in the body. The regions where Maca grows naturally include Peru and other areas where iodized salt may not be as readily available as in other, less remote, areas of the world.
In general, Maca is just as safe to eat as any other natural growing plant. Maca root powder has actually been used as a base for flour in many dishes in regions where the plant naturally grows.
How Does Maca Work?
Maca root powder affects the body in several ways. When considering the hormones the plant works by providing the nutrients that the body needs to naturally produce hormones in the amount needed for proper sexual function. Maca has even been used to treat hormone related PMS successfully.
While Maca does effect the production and regulation of hormones it also contains many different nutrients that have a positive affect on the body. While the exact mechanism of Maca root has not been determined scientifically, studies do show some proof of the benefits.
Maca Root Powder To Improve Your Health
A Testimonial on the Benefits of Maca Root Powder
Because I was experiencing menopausal symptoms, I began researching foods and herbs that could help alleviate my symptoms. After many days of investigating, I finally found my answer, maca root!
Maca root has been used by the women of Peru for thousands of years. It is a turnip-like root that grows in the Andes Mountains. Maca is known as an “adaptogen” due to its ability to resist environmental stressors and strengthens the pituitary and adrenal systems. Unlike other “female” herbs such as wild yam and soy, maca does not contain phyto-estrogens which may be harmful.
Maca acts as a type of reset button for your endocrine system by stimulating your body to bring itself back into balance. Balance is reached by the restoration of normal hormone levels. These hormones are responsible for fertility, energy levels, sexual function, and the nervous system. This natural ingredient is a perfect way to balance your system.
Although the Peruvian women eat the maca root, it is available in a powder for easier consumption. The benefits of maca root powder are numerous. In women, maca root can provide relief from PMS and menopause symptoms. It has been shown to decrease the occurrence of night sweats and hot flashes. Maca root powder helps reduce mood swings due to PMS. It also increase energy, libido, fertility, sex drive, stamina, and gives a feeling of well-being.
Maca root has been found to be safe for use during pregnancy. It can help balance hormones and keep progesterone levels high in pregnant women. It can also help alleviate pregnancy symptoms such as nausea, dizziness, and vomiting.
Amazingly, maca root is not just for women. It also works on the male endocrine system. It has been shown to increase sperm count, correct erectile dysfunction, balance testosterone levels, and reduce prostate size. It also increases energy levels, libido, and sex drive in men.
In addition to its adaptogenic and endocrine system functions, maca root is packed full of phytonutrients. It contains important amino acids, calcium, magnesium, zinc, phosphorus, iron, as well as vitamins B1, B2, B12, C, and E. Its phytochemical breakdown compares with other nutrient rich foods such as onions and garlic. No wonder maca is sometimes referred to as “The Superfood of the Andes!”
Once I discovered maca root, I began to experiment with it. I mixed maca root powder along with other ingredients and made crackers. I ate the crackers as a mid-day snack and also added maca to my daily smoothies. I experienced immediate results. My night sweats significantly decreased on the first day and after a few days they were completely gone. I also slept through the night; something that hasn’t happened in years. I felt better, had more energy, and was less emotional.
I also gave maca crackers and smoothies to my pregnant friend. She was experiencing nausea in the morning and late afternoon. She was also extremely tired and worn out during the day. By day two of consuming maca, she no longer required an afternoon nap and her nausea had completely disappeared.
Give maca root powder a try by either taking it in capsule form, or by adding it to your food. I’m betting you’ll see great results soon!